FIRST TERM PHYSICAL AND HEALTH SCHEME OF WORK FOR PRIMARY FOUR (4)/ BASIC FOUR (4)
WEEK 1: LOCOMOTIVE MOVEMENT
UNITS:
- Walking
- Running
- Skipping
- Hopping
- Jumping
- Leaping
WEEK 2: NON LOCOMOTIVE MOVEMENT I
UNITS:
- Stretching
- Bending
- twisting
WEEK 3: NON LOCOMOTIVE MOVEMENT II
UNITS:
- Swimming
- Pulling and
- pushing
WEEK 4: ATHETICS – Track event:
UNITS:
- middle distance race such as 800m
WEEK 5: TRACK EVENT: Middle distance, such as 1500m
UNITS:
- starting
- takeoff
- running
- arm action
WEEK 6: TRACK EVENT: relay – race 4 x 100m
WEEK 7: GAME AND SPORT: FOOTBALL Skills
WEEK 8: FOOTBALL: BALL CONTROL, GOAL KEEPING
WEEK 9: SKILLS IN TABLE TENNIS e.g. the grip services – fore hand and back hand.
WEEK 10: FIRST AID – safety education: definition and content of first aid box.
WEEK 11: First aid: uses of first aid materials.
WEEK 12: REVISION AND EXAMINATION
