Physical Education Scheme of Work (SS1 – SS3)
Lagos State Scheme of Work For Physical Education Senior Secondary School – Edudelight.com
PHYSICAL EDUCATION NAPPS SCHEME OF WORK
Second Term SS1 Physical Education Scheme of Work Lagos State NAPPS
WEEK 1: FIRST AID – Definition, objectives, qualities of fist aider, content of first aid box and uses.
– Basic principle of first aid and safety precautions in physical education and sports.
Week 2: Common sports injuries e. g. fracture, dislocation wound, sprain, strain, muscle cramp, muscle pull etc.
– Causes
– Symptoms
– Treatment
– Prevention
Week 3: Ball game (handball) – Theory
– Nature of the game
– Dimension of the court
– Basic skills
– Facilities and equipment
– Rules and regulation
– Officials and their duties
– Terminologies used
– Practical demonstration.
Week 4: Traditional Physical Education and Sport in West Africa:
– Origin
– Importance and types e. g. aquatic sport, boat regatta, argungu fishing festival, dumbe, langalanga, African Bollard (Aarin), Kokuwa etc.
– Modern physical education sport in West Africa.
Week 5: The all African Games – (emphasis should be laid on all African Game that have been taken place.
– Discuss on the headquarters, membership and functions of the council.
– International governing bodies such as supreme council for sports (SCSA), ECOWAS games, WAUG, FASU, FISU, ID, FIFA, IAAF, AIGBA, FIVB, WAGU, FIG, IHF, FINA, etc.
Week 6: Raket game – Tennis Theory
– Specification of the court
– Nature of the game
– Equipment
– Skills
– Rules and regulations
– Officials
Week 7 – 8: Practicals Demonstration
Week 9: Respiratory system:
– Structure and functions of the lungs
– International and external respiration
– Mechanism of breathing
– An aerobic and anaerobic respiration.
Week 10: Circulatory system:
– Structure and functions of the heart
– The blood vessels i. e. veins, arteries and capillaries
– Pulse rate
– Systolic and diatonic pressure
– Difference between pulmonary vein and pulmonary arteries.
Week 11: Revision of the term’s work
Week 12 and 13: Examination
Second Term SS2 Physical Education Scheme of Work Lagos State NAPPS
Week 1: History of Athletics (theory and practical)
– Meaning of Athletics
– Scope of Athletic – track and field events.
– Tract events
– Short distance race e. g. 100m
– Middle distance race e. g. 800m
– Long distance race e. g. 3, 000m, relay races (circular) e. g. 4 x 100m, hurdle e. g. low and high.
Week 2: Methods of starting races e. g.
– Standing
– Crouch: Types of crouch (a) bunch/bullet. (b) medium (c) elongated
– Command in starting races e. g. on your marks’, set’, Go’,
(a) Rules and regulations guiding track, (c) Phases of running and strategies e. g. start, acceleration, running/sprinting. Finishing. (d) Construction of a standard track.
Week 3: Relay race: (theory and practical)
– Meaning of relay races
– Types of relay races e. g. medley
– Materials: facilities and equipment
– Methods of baton changes
– Changes over zone
– Rules and regulation.
Week 4: Hurdles (Theory and practicals):
– Description of hurdling event in athletics
– Types of hurdling events
– Basic techniques/skills
– Materials: facilities and equipment
– Table of specification
– Rules and regulations officiating.
Week 5: Skeleton system:
– Meaning of skeleton
– Major division of human skeleton
– Parts/structure of human skeleton
– Bones of the human skeleton, Axial and appendicular, functions of human skeleton.
– Joints/Articulation: – Meaning of joints. Types of joints types of movement in the joints e. g. flexion. Relationship of the movement of the joints to exercises and planes.
Week 6: Field events (theory and practicals)
– Meaning of field events
– Scope: Jumps and throws
– Jumps: e. g. high jump, long jump etc. phases of jump.
– Types of jump (materials: facilities an equipment). Rules and regulation, officiating, safety precautions.
Week 7: Continuous assessment
Week 8: Throwing Events: Theory and practicals:
– Description of throwing events
– Types of throwing events
– Phases of throws
– Skills and techniques
– Materials: facilities and equipment.
– Rules and regulations officiating
– Safety precaution
– Athletics officials and their duties e. g. referee.
Week 9: Ball games: (Volley ball) Theory and practicals:
– Brief history of the game
– Specification of the court
– Skills/techniques of the game
– Team formation and playing strategies
– Materials: facilities and equipment
– Rules and regulations
– Officiating.
– Safety precautions
– Terminologies.
Week 10: Ball games (basket-ball) Theory and practicals:
– Brief history of the game
– Specification of the pitch
– Skills/techniques
– Team formation and playing strategies
– Materials: facilities and equipment
– Rules and regulations
– Officiating
– Safety precaution
– Terminologies
Week 11: Revision
Week 12 – 13: Examination
Second Term SS3 Physical Education Scheme of Work Lagos State NAPPS
SSS 3
Week 1 & 2: Circulatory system:
– Definition, types
– The heart structure and functions
– The blood vessels
Week 3: Athletic:
– Definition, track and field, scopes, equipment and facilities.
Week 4 – 5: Respiratory system:
– Definition, internal and external respiration, aerobic and anaerobic respiration.
Week 6: Simple mechanics of motion:
– Principles of lever system
– Gravity, work velocity, balance and angles
– Application to game situation.
Third Term SS1 Physical Education Scheme of Work Lagos State NAPPS
| 010 | PHYSICAL EDUCATION |
| 1. | History and development of Physical Education in Nigeria |
| 2. | Dance and Rhythm of selected traditional dance/music |
| 3. | Tournament: -Definition, factors that determine choice of tournament -Types of tournament |
| 4. | (a) Ball Game (basket ball) Theory -nature of the game, skill, Equipment and facilities -court specification, rules and regulations -officials b)Practical demonstration |
| 5. | Digestive System -Structure and function of alimentary canal -Process of digestion -Absorption and assimilation |
| 6. | Athletics (field events) Throws and jumps – Discuss, Javelin, Short put, Hammer, High jump Long jump (Emphasis on types and techniques b) Practical demonstration |
| 7. | CONTINUOUS ASSEMMENT |
| 8. | Gymnastics: – History, Scope, Facilities and equipment -Practical demonstration box work e.g. Neck spring, astride vault, thorough vaults. Mat work e.g. Hand spring, cart wheel, forward roll, backward roll |
| 9. | (a) Physical fitness (i) Definition, Importance, components and values of physical fitness (b) Physical fitness test |
| 10. | Nutrition in sports (i) Classification (ii) Relevance diet to different sports (iii) Types of food to be taken before, during and after sports |
| 11. | Revision |
| 12. | Revision |
| 13 | Examination |
Third Term SS1 Physical Education Scheme of Work Lagos State NAPPS
| 010 | PHYSICAL EDUCATION |
| 1. | SOMATOTYPE -Meaning of somatotype, human body types -Character tic of the body on physical performance -Advantages and disadvantage of body types MUSCLES: -Meaning, types, functions related to movement -Types of contractions -Difference between isometric and isotomic contraction of muscles |
| 2. | POSTURE: Meaning, Types, cause and characteristic |
| 3. | RACKET GAMES: (Tennis) Theory and practical -Brief history of the game, specification of the court -Nature of the game, Skills/techniques of the games, -Materials, facilities and equipment -Rules and regulations, official and their duties, safety precautions, Terminologies |
| 4. | NERVOUS SYSTEM – Definition of nervous system -Components of nervous system: the brain, spinal cord, nerves etc |
| 5. | NUTRITION -managing of nutrition, classes of food, balanced and unbalanced diet, functions of food, planning of athletics diet |
| 6. | HOCKEY GAMES –(Theory and practical) -Brief history of the game, specification of the pitch -Skills/techniques, materials: facilities and equipment -Rules and regulations, official and their duties -Safety precautions and Terminologies |
| 7. | CONTINUOUS ASSESSMENT |
| 8. | WEEK 8 & 9: DRUG EDUCATION: (a) Definition of drugs: types of drugs, reasons why people use drugs, effect of hard drugs (b)Drugs in sports -What is doping? – The Ergogenic aids, reasons for doping, effects of doping in sports, effects of enabolic steroid, Dangers of anabolic steroid. |
| 9. | |
| 10. | RACKET GAMES (Badminton) theory and practical Brief history of the game, specification of the courts, nature of the game, skills/techniques of the game Materials: facilities and equipments, Rules and regulations, officiating, Safety precautions. Terminologies |
| 11. | Revision |
| 12. | Revision |
| 13 | Examination |
