Physical and Health Education First Term Continous Assessment and Examination Questions 2019/2020 Session – Junior Secondary School Three (JSS 3)

6 minutes read

EDUDELIGHT SECONDARY SCHOOL

1 BENSON AVENUE, LEKKI PHASE 1, LAGOS.

1^ST TERM EXAMINATION 2019/2020

SUBJECT: PHE CLASS:JSS3 TIME:2hrs

OBJECTIVE: Answer all questions

1. Physical fitness and body conditioning programme includes the following exercise except….(a)anaerobics (b)long distance races (c)wrestling (d)aerobics.

2. One of the following is a benefit derived from physical fitness exercises.(a)good body posture (b)bullying (c)academic excellence (d)good habits.

3. ……….makes a person think constructively.(a)over feeding (b)healthy skin (c)mental health (d)good looks.

4. All the following factors influence physical fitness except…(a)personal attributes (b)nutrition status (c)health status (d)growth status.

5. All except one of the following are benefits of adequate rest and sleep.(a) IT rejuvenates the mind and body (b) it improves the recovery of the body (c) it enables you to make wise decision (d) it is linked to good memory

6. physical fitness exercises improve a person’s (a) spiritual looks (b) mental looks (c) physical looks (d) abdominal looks

7. physical fitness exercises can also be regarded as (a) weight lifting programmes b)conditioning programmes (c) reasoning programmes (d) training programmes

8. all except one of the following can affect interest in physical fitness activities. (a) age (b) climate (c) health (d) body odour

9. ——————— is helpful in reducing symptoms of anxiety. (a) waste removal (b) body type (c) emotional stability (d) age

10. Good body posture helps in maintaining ———————- (a) joints (b) hands (c) mouth (d) physical exercise

11. it is true that healthy body contains —————— (a0 sick mind (b) healthy mind (c) wealthy mind (d) good mind

11. good sleep allows the release of —————– on the muscle cells for the repairs of tissues (a) growth hormones (b) pathogens (c) fluids (d) none of the above

12. It is recommended that adults should sleep for about ——– in the night (a) 10 hrs (b) 4 hrs (c) 8 hrs (d) 13 hrs

13. ————– ensures that there is enough fuel to be burn during the physical activities (a) body type (b) age (c) sleep (d) adequate nutrition

14. ————– can have negative consequences for the body’s ability to engage in physical activities. (a) alcohol consumption (b) poor feeding pattern (c) smoking (d) all of the above

15. The outward expression of the inner feelings of joy and happiness is known as —————— (a) laughter (b) music (c) dance (d) recreation

16. All except one of the following are equipment used for traditional dances. (a) maracas (b) piano (c) afrobeat (d) music pot

17. The following are examples of folk traditional dance except (a) goge dance (b) atilogwu dance (c) sango dance (d) normadic dance

A traditional dance of ethnic origin is ———- (a) modern dance (b) folk dance (c) social dance (d) sphere dance

18. the following are types of dance except ——- (a) sapphire dance (b) folk dance (c) social dance (d) modern dance

19. kokoma is a type of dance in (a) Yoruba (b) Igbo (c) Edo (d) Ibibio

20. The musical instrument for folk dance are produced ———— (a) internationally (b) locally (c) secretly (d) none of the above

21. another name for folk dance is ————- (a) angale dance (b) kaka dance (c) langa dance (d) pre- colonical dance

22. all the following are traditional dance costumes except ———— (a) beads (b) bow tie (c) horse tail (d) cap

23. Example of social music include —— (a) cal;ypso (b) highlife (c) pop (d) all of the above

24.The recovery phase in pole vault involves……………(a)taking time off to greet friends (b)treating your injuries (c)standing up safely from the mattress (d)taking a break to have a drink.

25.The first pole vaulter to top 6 metres was….(a)uche Lawson (b)sergey bukka (c)Williams ray (d)muhammed farah.

26.In pole vault,the competitor is known as a…(a)high jumper (b)pole fliers (c)pole vaulter (d)pole clearer.

27.One of the following fitness qualities is not required from a pole vaulter.(a)patience (b)agility (c)concentration (d)arm strength.

28.A pole vault can be performed by………….athletes.(a)men (b)women (c)men and women (d)none of the above.

29.The following are basic phases in pole vault event except…..(a)recovery (b)flexibility (c)swing up (d)grip.

30.In hockey game,a goalkeeper does the following except (a) picks the best player (b) keeps the time (c) signals the end of play (d) keeps the time of play

31. each period in a hockey game lasts how many minutes (a) 30 minutes (b 35 minutes (c) 40 minutes (d) 45 minutes

32. scooping in hokey game is used to get the ball (a) out of the game (b) over the opponent (c) in front of the post (d) at the goal post

33. Hockey game starts with a (a) behind pass (b) under pass (c) centre pass (d) outside pass

34. Hokey game is controlled by (a) unpires (b) empires (c) refrees (d) analyst

35. which of these is not a type of hockey game (a) frost hockey (b) Ice hockey (c) sledge hockey (d) field hockey

36. Which of the following is not a type of combined events? (a) Decathlon (b) Pentathlon (c) sexptathlon (d) heptathlon

37. Pentathlon events last for ——- number of days (a) 1 (b) 2 (c)3 (d) 4

38 one of the following is not a requirement for a decathlete. (a) speed (b) stamina (c) eloquence (d) coordination

39. the most notable heptathelete is (a) Jackie Joyner – Kersee (b) Mo Farah (c) Justin Gatlin (d) Ben Johnson

SECTION B (THEORY)

Answer any four question.

1.Give brief history of pole vault.

2.What is physical fitness?List four physical fitness activities.

3a.State six requirements of a javelin thrower.

b.State four basic techniques in javelin and explain two.

4.Explain the following techniques in hockey

a.Stopping b.Flicking c.Tackling.

5.Briefly explain the following types of combined events. a.Triathlon b.Heptathlon

EDUDELIGHT SECONDARY SCHOOL

1 BENSON AVENUE, LEKKI PHASE 1, LAGOS.

1^ST CAT 2019/2020